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TGL Coaching
SUCCESS STORIES
Mum of 2 getting in the best shape of her life 👩👧👦
Busy mamas can do it too! Because all of our programmes are tailored to YOU and your lifestyle, even if you're a mum and have your hands full with your little ones, we can help you navigate this time and make adjustments in your nutrition to support your fat loss goals whilst you're busy caring for your family.
PROGRAM: Online Coaching
IVF not needed for Sophie! 👶🏻
Our member Sophie came to us with one goal - to simply lose weight so she could qualify for IVF. By working on her nutrition and undoing all the bad habits, replacing the habits with healthier ones and starting to lift weights 3 x week, we have made Sophie sooo healthy from the inside out ( quite literally ) that she not only managed to lose 20kg during our Group PT programme, the IVF was no more needed. Her body got so healthy during our time together she has conceived naturally and now has a beautiful baby boy!
PROGRAM: Group PT
Michael dropped his waist down by two sizes ! 2️⃣
Incredible work for our online client Michael all the way from USA - yet again - from the comfort of his home, with 1 pair of dumbbells and workouts tailored to him with fitted flexible nutrition approach, he now looks like a completely different man. We are only sorry for the wardrobe issues I've given him :)
PROGRAM: Online Coaching
Myles has completely transformed not only his body but health 📈
Myles has joined our Group PT programme to help him lose weight, but the transformation he has managed to achieve far overrides visual changes. Stopping his blood pressure medication after years, by completely changing his eating habits. Incredible things are possible when you take control over your nutrition.
PROGRAM: Group PT
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How Corinne lost 25kg and turned her life upside down! 😎
Our member Corinne lost 25kg on her journey with us, from not doing any physical activity and having lots of health issues such as sleep apnea, she decided to take things into her own hands and sign up for the Group PT programme. We have not only managed to achieve incredible fat loss, but also got rid of the seep apnea, improved blood pressure, and this healthy lifestyle completely took over Corinne's life. She's now the most active she's ever been, enjoying her strength training and new body and mind she has achieved during our time together.
PROGRAM: Group PT
Barbora got lean & fit from the comfort of her home 🏠
No one's saying just because you haven't got a gym ( or perhaps you are not a fan of gyms ) that you won't be able to lose weight. With tailored nutrition approach just for you, we can achieve anything! Nutrition will always be the most important factor in your fat loss journey, for our online client Barbora we combined that with 3 x week home workouts tailored to her abilities and achieved a beautiful 10kg weight loss with crazy visual improvements.
PROGRAM: Online Coaching
Amy has overcome her ED and fear of food and is now full of confidence 💃🏻
Sometimes it's our mind that needs the most work. It's our mind that's stopping us from moving forward and achieving those results we deep down truly want. With Amy this is sooo much more than a visual transformation. We FIXED her relationship with food, whilst improving her arthritis with balanced nutrition and strength training. Now we have a confident, healthy, working body.
PROGRAM: Online Coaching
B. started from absolute scratch 💯
From someone who never trained before, to incredible transformation and 8kg fat loss.
It doesn't matter if you're a total beginner, we can show you a correct way to sustainable fat loss.
PROGRAM: Online Coaching
